Sunday, July 17, 2011

I need to have a personal talk with my coach...but how?

So I'm 16 and I'm going to be a Junior this year. I run Cross Country and Track and towards the end of my Freshman year and all throughout my Sophomore year I've been dealing with Anorexia and Bulimia. I want to let my coach know what was going on for real (since especially during cross country season I had episodes of dehydration and lash outs) and how I'm going to do a lot better this year. But I can't figure out how, and I'm worried that when I do try to talk to him about it I may just end up feeling embarrassed about it and not fully tell him. Any advice on how to approach this?

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